Seems like we’re all working longer for less these days—which is why Meal Prep seems to be the go-to solution when you’re done and tired at the end of a long, hard day. I prefer to make my meals on Sunday after a visit to my local Farmer’s Market. I recommend 2-3 recipes to that I can then pop into the freezer and pull out for variety. Here's m...

Did you stretch your arms up and over your head this morning after getting out of bed? Believe it or not if you did, you are already on the path to becoming a yogi, as have just performed a basic yoga pose! Although yoga contains multiple poses (some even with odd intimidating names). Have no fear, because Yoga is a lifelong pursuit giving you more than enough time to learn.